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500-Calorie Grilled Chicken & Veggie Bowl (for fasting days)

A portioned bowl of grilled chicken, charred vegetables, and quinoa built to land around 500 calories for a fasting-day meal.

Ingredients

  • 2 chicken breasts chicken boneless, skinless, about 6 oz each
  • 1 cup broccoli florets steamed
  • 1 cup bell peppers sliced, any color
  • 1 cup zucchini sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked quinoa or brown rice
  • 2 teaspoons fresh lemon juice optional for flavor

Instructions

  1. Preheat grill pan over medium-high heat and lightly brush with olive oil.
  2. Season chicken with garlic powder, paprika, salt, and black pepper.
  3. Grill chicken for 6–7 minutes per side, until fully cooked and juices run clear.
  4. Grill vegetables for 4–5 minutes until tender and slightly charred.
  5. Divide cooked quinoa or rice between bowls, top with grilled chicken and vegetables.
  6. Drizzle with fresh lemon juice if desired and serve.