IBS & IBD

Lactose-Free Yogurt with Blueberries

Grilled Chicken with Pumpkin Mash

IBS-Friendly Cucumber & Melon Juice

Rice Crackers with Avocado Spread

Boiled Plantains with Mild Stew

Zucchini & Carrot Stir-Fry (Low-FODMAP)

IBS-Friendly Papaya Smoothie

Steamed Fish with Cabbage

IBS-Friendly Rice Porridge with Carrots

Low-FODMAP Banana Oatmeal

Transforming lives through personalized, health-focused recipes designed for your unique needs.

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