High Blood Pressure

Watermelon Juice for Heart & BP Support

Do for Boiled Potatoes with Garden Egg Sauce

Plantain & Beans Pottage for Hypertension

Oats with Flaxseed & Blueberries

Spinach & Avocado Salad for Blood Pressure Control

Garlic & Olive Oil Roasted Sweet Potatoes

Steamed Pumpkin Leaves with Brown Rice

DASH-Inspired Vegetable Stew

Grilled Tilapia with Garlic & Lemon for High Blood Pressure

Hibiscus (Zobo) Drink Without Sugar

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