Acid Reflux

Non-Citrus Smoothie (Pear, Melon, Banana)

Grilled Tilapia with Steamed Vegetables

Herbal Ginger Tea (Caffeine-Free)

Rice & Carrot Porridge (Mild)

Papaya Salad with Cucumber

Acid-Reflux Friendly Lentil Soup

Avocado Toast with Whole Wheat Bread

Baked Apple Slices with Cinnamon

Steamed Chicken with Rice (Non-Spicy)

Banana & Oats Smoothie for Acid Relief

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