DASH Diet

DASH-Friendly Apple Cinnamon Oatmeal

Baked Cod with Lemon & Asparagus

DASH Smoothie with Banana, Spinach & Flaxseed

Brown Rice & Steamed Veggie Power Bowl

DASH-Friendly Turkey Chili with Beans

Low-Sodium Vegetable Stir-Fry

DASH-Friendly Baked Chicken with Sweet Potatoes

DASH Lentil & Spinach Soup

Overnight Oats with Berries & Chia Seeds

DASH-Friendly Grilled Salmon with Steamed Vegetables

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