Grilled Mackerel with Garden Egg Sauce
Okra Soup with Lean Protein (Blood Sugar Control)
Low-Glycemic Beans & Plantain Combo
Non-Acidic Fruit Salad (Banana, Pear, Apple)
Steamed Fish with Mashed Potatoes
Lentil Soup with Turmeric
Boiled Yams with Mild Spinach Sauce
Papaya & Honey Smoothie for Soothing the Gut
Non-Spicy Rice Pudding with Almond Milk
Steamed Sweet Potatoes with Avocado Mash for Ulcer
