Non-Citrus Smoothie (Pear, Melon, Banana)
Grilled Tilapia with Steamed Vegetables
Herbal Ginger Tea (Caffeine-Free)
Rice & Carrot Porridge (Mild)
Papaya Salad with Cucumber
Acid-Reflux Friendly Lentil Soup
Avocado Toast with Whole Wheat Bread
Baked Apple Slices with Cinnamon
Steamed Chicken with Rice (Non-Spicy)
Banana & Oats Smoothie for Acid Relief
