Dark Leafy Vegetable Stew with Brown Rice
Pumpkin Seeds & Nuts Trail Mix
Beetroot Salad with Olive Oil Dressing
Lentil Soup with Garlic & Onions
Egg & Spinach Scramble for Anemia
Iron-Boosting Green Juice (Spinach, Kale, Apple)
Chicken Liver & Vegetable Stir-Fry
Boiled Plantain with Beans for Iron Boost
Beetroot & Apple Smoothie for Anemia
Iron-Rich Spinach & Beef Soup
