Lactose-Free Yogurt with Blueberries
Grilled Chicken with Pumpkin Mash
IBS-Friendly Cucumber & Melon Juice
Rice Crackers with Avocado Spread
Boiled Plantains with Mild Stew
Zucchini & Carrot Stir-Fry (Low-FODMAP)
IBS-Friendly Papaya Smoothie
Steamed Fish with Cabbage
IBS-Friendly Rice Porridge with Carrots
Low-FODMAP Banana Oatmeal
