Medcipe

Menu
Menu

Overnight Oats with Berries & Chia Seeds

Nutrition (per serving): Calories: 280 kcal | Protein: 10 g | Carbohydrates: 42 g | Fat: 8 g | Fiber: 9 g | Gluten-Free (if using GF oats)
Print Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 8 hours
Servings: 2 jars
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup Greek yogurt plain, low-fat
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup optional, for sweetness
  • 1 cup mixed berries fresh or frozen
  • 1/2 teaspoon vanilla extract optional

Equipment

  • Mason jars or containers with lids
  • Mixing bowl
  • Measuring Cups and Spoons

Method
 

  1. In a mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract.
  2. Stir until well mixed, then divide into jars or containers.
  3. Top with berries, cover, and refrigerate overnight (at least 6–8 hours).
  4. In the morning, stir and enjoy cold. Optional: add extra toppings like nuts or seeds.

Notes

  • For creamier oats, use whole milk or add extra yogurt.
  • Great for meal prep—lasts up to 4 days in the fridge.
  • Customize with different fruits, nut butters, or spices like cinnamon.
Tried this recipe?Let us know how it was!

Transforming lives through personalized, health-focused recipes designed for your unique needs.

Facebook Twitter Linkedin Google-plus
Recipes
Company
PRIVACY & TERM