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500-Calorie Grilled Chicken & Veggie Bowl

Nutrition (per serving): Calories: 500 kcal | Protein: 40 g | Carbohydrates: 45 g | Fat: 18 g | Fiber: 8 g | Sodium: 220 mg
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Ingredients Equipment Method Notes

Ingredients
  

  • 2 chicken breasts chicken boneless, skinless, about 6 oz each
  • 1 cup broccoli florets steamed
  • 1 cup bell peppers sliced, any color
  • 1 cup zucchini sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked quinoa or brown rice
  • 2 teaspoons fresh lemon juice optional for flavor

Equipment

  • Grill Pan or Outdoor Grill
  • Knife and cutting board
  • Mixing bowl
  • Measuring Cups and Spoons

Method
 

  1. Preheat grill pan over medium-high heat and lightly brush with olive oil.
  2. Season chicken with garlic powder, paprika, salt, and black pepper.
  3. Grill chicken for 6–7 minutes per side, until fully cooked and juices run clear.
  4. Grill vegetables for 4–5 minutes until tender and slightly charred.
  5. Divide cooked quinoa or rice between bowls, top with grilled chicken and vegetables.
  6. Drizzle with fresh lemon juice if desired and serve.

Notes

  • Ideal for fasting days: high protein, moderate carbs, and fiber-rich vegetables.
  • Swap quinoa with brown rice, farro, or cauliflower rice for variety.
  • Add fresh herbs like parsley or cilantro for extra flavor.
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